Friday, August 24, 2012

Stretching Before You Run

Ode to the importance of stretching before you run. Some people even do some yoga before they run! Whether it's a quick stretch of the hammies or a full-on yoga session, make sure you have some kind of pre-run exercise before you take off from the starting line.

Below is a graphic I adapted that has 5 great poses for you to do before you start running. Try them out and let me know what you think.

pre run stretches
By Treadmill Review Guru

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